We know the basic rules for eating healthier, but adhering to them isn’t always a cinch. Other than not bringing home unhealthy foods or pa...

This fibre packed salad will keep you going all day long! Ingredients 1 cup canned cannellini beans, rinsed and drained 2 tomatoes...

This healthy homemade chocolate gives you the perfect excuse to indulge without the guilt! Buckinis are raw buckwheat groats that have be...

The Centers for Disease Control and Prevention (CDC) recommends that women get about 14 grams of fiber for every 1,000 calories consumed. S...

Our April cover model  Nadine Dumas  talks healthy treats, fit food and shares her sweet potato brownie recipe. ON FIT FOOD I’m a f...

The  homemade slimming diets  are easy to carry and yet they are cheap, they help you lose weight quickly;  with this type of diet you can ...

A   healthy diet  and healthy diet balanced is what allows our body to function optimally. To achieve this ,  it is essential that based...