HIIT (High Intensity Interval Training)

If you want to tone your body and strengthen your muscles while burning fat, but you want to avoid marathon gym sessions, the 'High Intensity Interval Training (HIIT)' is the training for you.

The High Intensity Interval Training (HIIT) is a type of training cardiovascular high intensity is fashionable. Whether in the gym , in the park, or at home, are increasingly those who dare to make tables exercises in which short periods of hard work mixed with others, too short, relaxation, either complete or partial. Thus the results minimizing working time is maximized.

A HIIT workout, which lasts between five and 45 minutes, it is very tiring. Although it is very striking results, it is advisable to start with it has a solid physical basis to do properly. This also reduces the possibility of suffering injury .

In the early 90s the first studies were conducted to assess the effect of HIIT in the body, which revealed that the body burns fat triple with classic cardiovascular exercise ( running or swimming , for example). In addition, muscle strengthens much faster and more demanding, as there is a great demand response for the body, which makes a very intense to enjoy a little rest after work, repeating the same dynamic again and again.

This type of training can be done at almost any time of day and siemnpre when available free 15-20 minutes. Its brevity makes it easy to keep a job at full power and those who practice it do not reach bored.

Currently the HIIT has a variant known as High Intensity Training Power (HIPT) , which focuses its activity in muscle tone rather than cardiorespiratory activity. This type of work intervals arise activities like crossfit.