3 Benefits of calisthenics

Calisthenics , is one of the practices most fashionable in recent times. Thanks to the proliferation of training methodologies works that are swatting, such as the CrossFit or MovNat ; or large global icons like Fran Medrano , this sport has won a huge acceptance worldwide.

And no wonder that this has occurred, as a form of calisthenics is excellent training to get better from different points of view. Also, for anyone who train at home, most of the exercises are done with body weight, following a philosophy similar to the calisthenics workout without realizing it really counts.

Well, in today's article, we are going to talk about 3 of the benefits of calisthenics and how it can help when adhere to their way of training. I am convinced that some of the benefits of calisthenics, will surprise you :

Benefits of calisthenics - Functional Strength

The calisthenics , one of the great advantages that when we train it , is that it greatly enhances our functional strength. What is this? The ability to lift, climb, run, jump better, as this means that practical moves that a human being can do in their daily lives, are executed with more practicality.

Benefits of calisthenics - Body Mobility

For personal mobility, I seek to refer to that by doing exercises with your own body only, are more aware of how we should seize the chains moving most optimal way to perform any task.

For example, when walking or climbing the stairs to get into the habit of when we jumped into the drawer or do squats with body weight , we are more conscious when optimizing the movement, employing more other muscles or joints (such as hip, prevent bones and ligaments suffer the brunt of the blow.

Benefits of calisthenics - Muscle Definition

I think this is easy to illustrate. Just consider the bodies of the regulars to this sport to see what the aesthetic results are practicing calisthenics. By constantly keeping energized a lot of muscle areas, and having to work with our own weight, calisthenics helps us gain an excellent definition in all muscles of the body.