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Vegan Superfood

This healthy homemade chocolate gives you the perfect excuse to indulge without the guilt!

Buckinis are raw buckwheat groats that have been soaked then dried at a 
very low heat to preserve their awesome nutrients. You’ll find them in health-food stores and online.


Ingredients:

2 tablespoons craisins

1 tablespoon toasted buckinis, (buckwheat)

1 tablespoon chia seeds

1 tablespoon shredded coconut

⅓ cup coconut oil, melted

1 cup raw cacao powder

3 tablespoons pure maple syrup

1 tablespoon vanilla bean paste or extract


Method

  1. Place the craisins, buckinis, chia seeds and shredded coconut in a bowl and mix until well combined. Divide half the mixture among 14 holes of a 2 tablespoon capacity ice-cube tray.
  2. Place the coconut oil, cacao powder, maple syrup and vanilla in a heatproof jug and whisk until well combined and smooth. 
  3. Spoon evenly over the craisin mixture in the tray, then sprinkle with the remaining craisin mixture. Chill for 2 hours or until set firm. Serve chilled.

    Prep: 10mins (chill 2 hours) Minutes  |   Easy  |   Serves 14


    This is an edited extract from Michelle Bridges new book Food For Life, published by Macmillan Australia.
Vegan Superfood Reviewed by BWGBlogger on 11:51:00 AM Rating: 5

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